Another menu, another day and another pound lost (I hope) Yesterday was a bit of a struggle for some reason, I felt hungry at the end of the night but made it. I did go over by 160 calories partially because I grabbed a Greek yogurt from the fridge and didn't realize it was not a light yogurt until I took a bite and I didn't want to waste it so it is what it is.
Breakfast
2 slices light rye bread 100
.5 oz cheese 55
4oz ham 130
2 light Italian bread 80
2oz turkey pepperoni 140
1oz American cheese 110
Lunch
2 servings pops cereal 240
8 oz 1% milk 110
2 Dannon light Greek yogurt 160
Dinner
2 La Tortilla factory wraps 200
2oz Light cheddar 90
1/4 cup black beans 55
onion/salsa 40
3 oz ground turkey 120
2 T light sour cream 40
1/4 cup white rice 50
Oikos Greek yogurt 150
4 Brazil nuts 90
Total calories 1960
Still trucking along and I am hoping (there's that word again) that I see a loss on the scale come Friday, either way, I'm going to keep on doing what I'm doing and see where the wheel ends up.
As Ever
Me
Calorie days
4/
5
Oleh
mohammed
